Beating Seasonal Allergies for The Nature Enthusiast

For the nature enthusiast Spring brings joy and excitement as the flowers begin to bloom and babies begin to scurry across nature's floor. Warm breezes bend the trees just perfect in the early sunset. Photo opportunities stand out by the dozen to the trained eye. But Spring has an ugly side for some enthusiasts.

With the budding of flowers brings a plethora of pollens and known irritants. These irritants are commonly called seasonal allergies and can dampen the spirits of even the most determined nature enthusiast. But allergies don't have to keep you away from the beautiful scenery.

4 Tips for Reducing Allergy Symptoms for Your Shoot

1. Certain Foods and Vitamins Can Give You a Head Start -

   To begin the reduction of allergy symptoms starts long before allergy season. In fact effective symptom management is an ongoing year round process beginning with your diet.

   It has been proven that daily intake of foods high in flavonoids and magnesium aid the body in the reduction of inflammation, a key factor in an allergic reaction. Including a daily intake of vitamin C will boost your immune system and give you a head start in removing allergens from your body.

2. Water is Natural Flushing Agent -

   Next, be sure to drink your share of water. While the average recommendation is to consume 6 cups a day allergy sufferers benefit from increasing this daily intake to eight cups. Water is a natural agent in flushing toxins from your system. This includes aiding in the cleanup of built-up allergens.

3. Check Daily Polen Count -

   A third tip is one of those tips you hear everywhere, check the daily pollen count before heading out. It is true that some days lead to higher pollen counts than others. This could be due to higher humidity levels or pollens carried in by circulating winds. Regardless, it does you no good to take measures to reduce symptoms if you fail to monitor nature's role in the reaction. Plan your shoots on days with low pollen counts and you'll be glad you did.

4. Over The Counter Antihistamines -

   Finally, don't dismiss the power of over the counter antihistamines. While many people prefer not to take these medicines regularly they can be beneficial sometimes. If you're having a symptomatic day and really want to take your camera and go, over the counter medications can treat allergy symptoms fast and effectively.

Whether you photograph nature as a hobby or income seasonal allergies can definitely dampen your style. By taking a few extra measures on a daily basis you can take charge of your symptoms and enjoy your shoot once again.

About the Author:

Mikki Hogan is a stay at home mom living in a rural neighborhood of NC with her four children and granddaughter. After battling indoor allergies with dust and animal dander she has successfully discovered solutions to naturally reduce her symptoms. By thoroughly studying air purifier reviews as well as evaluating popular dust mite mattress covers, Mikki has been able to effectively manage her indoor allergies and enjoy her hobby of animal rescue.

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